top of page

Are You Being Intentional? Let's Set Our Goals Today.




What's the Difference Between Intentions and Resolutions?


Resolutions are typically broad, absolute goals that are difficult to achieve long-term. This makes failure and self-blame more likely which can negatively impact mental health.


Intentions are more focused, process-oriented objectives that allow for self-compassion and course correction when life happens. The emphasis is on incremental progress.


The best way to set intentions is writing down your goals using a SMART template to help guide you.


Examples of S.M.A.R.T Mental Health Intentions:

S - Specific

M - Measurable

A - Achievable

R - Relevant

T - Time-bound


Let's Set Our Intentions Today!

  • I intend to practice 10 minutes of mindfulness meditation 3 days per week for the next 3 months to reduce my anxiety levels.

  • I intend to establish a regular self-care routine of getting 8 hours of sleep and taking morning walks 3 times per week over the next 6 months to boost my energy and mood.

  • I intend to journal after therapy sessions 2 times this month to further process any emotions that arose and integrate my counselor's feedback.


Need More Support? I've created a FREE Smart Goals worksheet for you below. Click the link to download.


Smart Goals Worksheet
.pdf
Download PDF • 46KB


Are you considering connecting with a therapist? We are always happy to assist you in your mental wellbeing. Please complete an appointment request form and we'll be sure to reach out.



4 views0 comments

Recent Posts

See All
bottom of page