Stacy Thomas

Supervisors: Andranique Goodman, LPC-S Cynthia R. Carter, LPC-S

I'm Stacy Thomas, a Licensed Professional Counselor Associate with a Master's degree in Clinical Mental Health Counseling from Houston Christian University. I am dedicated to providing a safe, compassionate, and nonjudgmental space where clients feel heard, valued, and supported as they work toward healing and personal growth.

My professional background includes experience in counseling, behavioral health and client advocacy. Throughout my career, I have worked with diverse populations, developing strong skills in active listening, crisis intervention, case management, treatment planning, and building trusting therapeutic relationships. My counseling internship working with justice-involved youth, combined with my experience in healthcare and client advocacy, has given me a broad understanding of the emotional, behavioral, and life challenges individuals and families face.

I work with adolescents and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, relationship challenges, emotional regulation difficulties, and other mental health concerns. My therapeutic approach is collaborative, strengths-based, and tailored to your unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients identify unhelpful thought patterns, develop healthier coping strategies, regulate emotions, improve interpersonal relationships, and build resilience. I believe that therapy should be practical, empowering, and focused on helping you create meaningful, lasting change.

I understand that reaching out for help can feel overwhelming, and I strive to create a warm, welcoming environment where you can openly explore your thoughts and emotions without fear of judgment. My goal is to help you recognize your strengths, overcome obstacles, and develop the tools needed to lead a more balanced, fulfilling life.

Whether you're navigating a difficult life transition, managing anxiety or depression, or simply seeking greater self-awareness and personal growth, I would be honored to support you on your journey toward healing and wellness.